BROCCOLI STIR FRY RECIPE



This Garlic Broccoli Stir Fry Recipe is a super quick 10 minute dinner that's light, fresh and veggie packed.


Ingredients

1 tbsp. Vegetable Oil
1/2 Red Onion thinly sliced
1 Orange Bell Pepper thinly sliced
12 oz Broccoli Florets Fresh (I used bagged, fresh from produce section)
Salt and Pepper to taste
1 cup Sugar Snap Peas
1 Green Onion chopped
1 tbsp. Sesame Seeds
Juice of half a lime

Sauce:
5 Garlic Cloves minced
2 tsp. Sesame Oil
1/4 Cup Soy Sauce low Sodium
1/2 cup Vegetable Broth
2 tsp. Maple Syrup
Salt and Pepper to taste
2 tsp. Corn Starch

Instructions
  1. In a medium bowl, whisk garlic, sesame oil, soy sauce, vegetable broth, maple syrup and corn starch. Mix well. Set aside.
  2. Add vegetable oil to a pan over medium high heat. Add red onion, bell pepper and broccoli florets. Season with salt and pepper. Saute for about 6 to 8 minutes.
  3. Reduce to medium heat. Add sugar snap peas and sauce. Stir constantly and cook for another 3 minutes or so until sauce thickens slightly.
  4. Remove from heat. Stir in green onion, juice of half a lime and sesame seeds.
  5. Serve immediately over rice.
Recipe Notes

Jasmine or Basmati rice would go well with this recipe, but white or brown rice will work as well.

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